Layne Good 30:00 row
7,349
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
January 01, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 476 | 25 | 139 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 25 | 134 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 26 | 137 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 26 | 137 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 25 | 143 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 26 | 148 |