Layne Good 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 26, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 938 | 469 | 24 | 127 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 23 | 122 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 24 | 125 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 24 | 128 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 25 | 129 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 25 | 132 |