Layne Good 30:00 SkiErg
7,050
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 38 |
| Drag Factor | 77 |
January 02, 2026 15:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 876 | 438 | 38 | 134 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 37 | 117 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 36 | 128 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 37 | 135 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 38 | 143 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 42 | 151 |