Layne Good 30:07 BikeErg
13,934
Meters
30:07.6
Time
2:09.7
Pace
424
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Power/kg | 1.76 |
| Drag Factor | 144 |
January 12, 2026 09:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 13,934 | 2:09.7 | 160 | 844 | 424 | 63 | 116 |
| 5:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 58 | 107 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 62 | 113 |
| 15:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 66 | 115 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 69 | 118 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 64 | 120 |
| 30:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 60 | 120 |
| 30:07.6 | 53 | 2:23.3 | 119 | 473 | 1 | 55 | 119 |