Layne Good 30:00 SkiErg
6,887
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 36 |
| Drag Factor | 78 |
January 14, 2026 10:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 838 | 419 | 36 | 131 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 36 | 120 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 35 | 122 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 35 | 136 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 36 | 133 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 39 | 144 |