Layne Good 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 15, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 918 | 459 | 24 | 132 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 24 | 131 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 25 | 136 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 25 | 131 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 | 131 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 25 | 134 |