Layne Good 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 20, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 902 | 451 | 24 | 130 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 24 | 122 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 25 | 130 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 | 130 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 25 | 131 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 25 | 139 |