Layne Good 30:00 SkiErg
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Drag Factor | 76 |
February 10, 2026 10:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 870 | 435 | 36 | 133 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 37 | 120 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 36 | 134 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 37 | 135 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 36 | 137 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 38 | 143 |