Layne Good 30:00 SkiErg
7,082
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 37 |
| Drag Factor | 75 |
February 18, 2026 10:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 884 | 442 | 37 | 142 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 36 | 135 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 36 | 138 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 36 | 139 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 37 | 142 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 42 | 157 |