Layne Good 30:00 BikeErg
14,073
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 64 |
| Power/kg | 1.84 |
| Drag Factor | 140 |
February 23, 2026 10:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,073 | 2:07.9 | 167 | 872 | 436 | 64 | 114 |
| 5:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 59 | 107 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 62 | 107 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 68 | 113 |
| 20:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 73 | 118 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 63 | 117 |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 60 | 124 |