Layne Good 30:07 SkiErg
7,037
Meters
30:07.4
Time
2:08.4
Pace
433
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 36 |
| Drag Factor | 69 |
February 24, 2026 10:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,037 | 2:08.4 | 165 | 862 | 433 | 36 | 135 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 37 | 127 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 36 | 131 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 36 | 130 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 36 | 133 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 36 | 133 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 39 | 146 |
| 30:07.4 | 27 | 2:17.0 | 136 | 486 | 1 | 16 | 145 |