Layne Good 30:00 SkiErg
6,747
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Drag Factor | 77 |
March 08, 2026 10:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 802 | 401 | 34 | 125 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 35 | 117 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 34 | 127 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 33 | 124 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 34 | 131 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 35 | 130 |