Layne Good 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 10, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 876 | 438 | 24 | 130 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 23 | 122 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 24 | 129 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 24 | 131 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 25 | 135 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 25 | 135 |