Layne Good 30:00 SkiErg
6,775
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Drag Factor | 79 |
March 11, 2026 09:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 810 | 405 | 35 | 133 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 35 | 123 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 35 | 126 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 35 | 135 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 36 | 142 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 37 | 143 |