Layne Good 30:00 SkiErg
6,688
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Drag Factor | 77 |
March 16, 2026 15:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 788 | 394 | 34 | 125 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 34 | 117 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 34 | 122 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 35 | 127 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 34 | 128 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 36 | 134 |