Layne Good 30:00 BikeErg
14,237
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 66 |
| Power/kg | 1.91 |
| Drag Factor | 131 |
March 17, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,237 | 2:06.4 | 173 | 890 | 445 | 66 | 119 |
| 5:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 59 | 114 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 67 | 118 |
| 15:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 77 | 118 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 74 | 119 |
| 25:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 64 | 125 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 60 | 124 |