Layne Good 30:00 SkiErg
6,897
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 35 |
| Drag Factor | 75 |
March 22, 2026 15:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 836 | 418 | 35 | 128 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 36 | 122 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 36 | 127 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 35 | 129 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 36 | 131 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 35 | 135 |