Layne Good 30:00 BikeErg
14,477
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Power/kg | 2.01 |
| Drag Factor | 126 |
March 23, 2026 09:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,477 | 2:04.3 | 182 | 924 | 462 | 69 | 123 |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 59 | 113 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 67 | 123 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 81 | 121 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 78 | 126 |
| 25:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 68 | 128 |
| 30:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 61 | 128 |