Layne Good 30:00 SkiErg
6,774
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Drag Factor | 77 |
March 30, 2026 10:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 806 | 403 | 35 | 123 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 35 | 116 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 35 | 123 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 34 | 123 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 35 | 124 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 36 | 132 |