Layne Good 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
March 31, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 932 | 466 | 25 | 129 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 25 | 121 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 25 | 129 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 | 131 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 25 | 130 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 26 | 134 |