Layne Good 30:00 SkiErg
6,856
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
April 03, 2026 13:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 828 | 414 | 35 | 124 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 36 | 118 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 36 | 125 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 35 | 124 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 35 | 126 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 36 | 131 |