Layne Good 30:00 BikeErg
14,316
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 70 |
| Power/kg | 1.94 |
| Drag Factor | 121 |
April 06, 2026 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,316 | 2:05.7 | 176 | 898 | 449 | 70 | 116 |
| 5:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 59 | 106 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 68 | 111 |
| 15:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 83 | 117 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 83 | 119 |
| 25:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 67 | 122 |
| 30:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 61 | 125 |