Layne Good 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 07, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 934 | 467 | 25 | 130 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 24 | 124 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 25 | 131 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 25 | 128 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 | 135 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 26 | 135 |