Layne Good 30:00 SkiErg
6,854
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Drag Factor | 77 |
April 08, 2026 08:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 830 | 415 | 36 | 123 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 36 | 112 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 36 | 124 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 36 | 121 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 37 | 126 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 37 | 134 |