Layne Good 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 11, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 938 | 469 | 25 | 132 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 25 | 122 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 25 | 130 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 | 136 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 25 | 133 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 26 | 142 |