Layne Good 30:00 SkiErg
6,922
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 37 |
| Drag Factor | 76 |
April 12, 2026 14:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 842 | 421 | 37 | 134 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 36 | 121 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 37 | 133 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 37 | 132 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 37 | 140 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 40 | 147 |