Layne Good 30:00 BikeErg
14,062
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Power/kg | 1.84 |
| Drag Factor | 119 |
April 13, 2026 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,062 | 2:08.0 | 167 | 872 | 436 | 68 | 118 |
| 5:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 58 | 112 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 67 | 117 |
| 15:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 79 | 115 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 77 | 119 |
| 25:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 67 | 119 |
| 30:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 62 | 126 |