Layne Good 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 14, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 944 | 472 | 25 | 135 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 25 | 124 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 24 | 131 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 | 142 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 26 | 134 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 26 | 146 |