Layne Good 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
April 20, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 914 | 457 | 25 | 129 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 24 | 125 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 25 | 125 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 25 | 132 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 25 | 129 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 | 135 |