Layne Good 30:00 SkiErg
6,841
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Drag Factor | 76 |
April 21, 2026 12:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 826 | 413 | 36 | 127 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 36 | 113 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 36 | 124 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 36 | 127 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 37 | 135 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 38 | 140 |