Layne Good 30:00 BikeErg
14,526
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 68 |
| Power/kg | 2.03 |
| Drag Factor | 130 |
April 27, 2026 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,526 | 2:03.9 | 184 | 928 | 464 | 68 | 117 |
| 5:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 60 | 109 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 66 | 115 |
| 15:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 76 | 115 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 81 | 119 |
| 25:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 67 | 121 |
| 30:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 61 | 124 |