Layne Good 30:00 SkiErg
6,886
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 36 |
| Drag Factor | 79 |
April 28, 2026 09:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 834 | 417 | 36 | 128 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 37 | 120 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 36 | 126 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 36 | 129 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 36 | 131 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 36 | 138 |