Layne Good 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
May 03, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 942 | 471 | 26 | 134 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 | 123 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 26 | 128 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 26 | 132 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 27 | 142 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 27 | 146 |