Layne Good 30:00 BikeErg
14,467
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 66 |
| Power/kg | 2.01 |
| Drag Factor | 138 |
May 04, 2026 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,467 | 2:04.4 | 182 | 920 | 460 | 66 | 119 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 58 | 109 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 65 | 116 |
| 15:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 72 | 118 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 74 | 118 |
| 25:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 65 | 122 |
| 30:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 63 | 133 |