Layne Good 30:00 SkiErg
6,996
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 37 |
| Drag Factor | 75 |
May 05, 2026 09:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 860 | 430 | 37 | 140 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 37 | 137 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 37 | 139 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 37 | 139 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 37 | 143 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 38 | 143 |