Layne Good 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 09, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 888 | 444 | 24 | 126 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 24 | 122 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 24 | 120 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 25 | 128 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 24 | 127 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 25 | 136 |