Layne Good 30:00 SkiErg
6,850
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Drag Factor | 76 |
May 10, 2026 16:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 826 | 413 | 36 | 127 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 35 | 117 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 36 | 124 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 36 | 131 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 37 | 131 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 37 | 135 |