Layne Good 30:00 row
7,392
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 12, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 962 | 481 | 25 | 138 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 25 | 131 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 25 | 138 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 26 | 140 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 25 | 138 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 27 | 143 |