Layne Good 30:00 SkiErg
6,835
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Drag Factor | 75 |
May 14, 2026 11:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 822 | 411 | 37 | 134 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 35 | 121 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 36 | 130 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 37 | 136 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 38 | 137 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 39 | 147 |