Layne Good 30:00 row
7,372
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 17, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 960 | 480 | 25 | 130 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 25 | 127 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 25 | 128 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 25 | 128 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 25 | 128 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 25 | 139 |