Layne Good 30:00 BikeErg
13,938
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 68 |
| Power/kg | 1.79 |
| Drag Factor | 120 |
May 18, 2026 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,938 | 2:09.1 | 162 | 856 | 428 | 68 | 110 |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 58 | 102 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 65 | 112 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 79 | 108 |
| 20:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 81 | 111 |
| 25:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 66 | 111 |
| 30:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 60 | 117 |