Layne Good 30:00 row
7,624
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
September 02, 2016 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1032 | 515 | 26 | 148 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 26 | 139 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 26 | 145 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 26 | 146 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 27 | 153 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 28 | 160 |