Layne Good 5000m row
5,000
Meters
18:49.8
Time
1:52.9
Pace
355
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
November 15, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1131 | 355 | 29 | 152 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 27 | 136 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 28 | 145 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 29 | 152 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 30 | 160 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 31 | 167 |