Layne Good 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
November 29, 2016 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1040 | 520 | 26 | 144 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 25 | 136 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 26 | 138 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 27 | 143 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 27 | 148 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 28 | 156 |