Layne Good 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
January 06, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 467 | 25 | 134 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 25 | 125 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 26 | 138 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 | 135 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 | 135 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 26 | 138 |