Layne Good 30:03 row
7,254
Meters
30:03.8
Time
2:04.3
Pace
462
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
January 18, 2017 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,254 | 2:04.3 | 182 | 922 | 462 | 24 | 136 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 | 124 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 | 130 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 131 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 136 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 135 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 26 | 149 |
| 30:03.8 | 15 | 2:06.6 | 172 | 892 | 0 | 16 | 149 |