Layne Good 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
January 22, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 944 | 472 | 25 | 144 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 25 | 140 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 25 | 141 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 26 | 144 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 26 | 145 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 27 | 150 |