Layne Good 20:21 row
5,013
Meters
20:21.4
Time
2:01.8
Pace
325
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
January 24, 2017 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 5,013 | 2:01.8 | 194 | 957 | 325 | 24 | 138 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 | 131 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 | 138 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 | 139 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 | 143 |
| 20:21.4 | 88 | 2:01.5 | 195 | 841 | 5 | 22 | 143 |