Layne Good 19:50 row
5,013
Meters
19:50.4
Time
1:58.7
Pace
335
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
February 28, 2017 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.4 | 5,013 | 1:58.7 | 209 | 1013 | 335 | 26 | 141 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 131 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 26 | 134 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 27 | 144 |
| 19:50.4 | 1,268 | 1:54.5 | 233 | 1090 | 88 | 28 | 155 |