Layne Good 19:40 row
5,017
Meters
19:40.2
Time
1:57.6
Pace
339
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
March 24, 2017 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,017 | 1:57.6 | 215 | 1034 | 339 | 26 | 143 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 26 | 133 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 | 140 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 27 | 145 |
| 19:40.2 | 1,228 | 1:54.0 | 236 | 1104 | 86 | 28 | 154 |